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2843 results for "self care"
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1:00Deeply Well · REPLAY - Daily Love Notes with Michelle Maros
soft place to land on your journey. A podcast for those that are curious, creative, and ready to expand in higher consciousness and self-care. This is where we heal. This is where we heal. This is where we transcend. Thank you, everyone. As always, so much for being here ... Contemplation, Connection, and Clarity. It's the year of daily reflections, 365 gentle, heartfelt notes to help you pause, reconnect, and nurture true self-care. In just a few minutes a day, Michelle offers the wisdom and encouragement of a trusted friend to keep you grounded and inspired through life
Episode aired 2026-02-12
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1:07Building Black Biz · Hala Maroc, Build A Dream NYC
learn together. But I wake up. I try to, before 9 o'clock, do nothing but, like, practice what I preach, which is self-care and balance. And so, you know, I'm hitting the gym. I'm doing those things. I'm setting the example and holding myself ... really prided myself on building community there. We have a month full of events every month that are geared towards your self-development or self-care. So, it'll keep you focused. It's literally like a gym for your business and yourself. So, you know. That's really cool
Episode aired 2025-12-04
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4:04Black Money Matters · Black Money Matters Ep. 12 - The Dual Leadership Journey: Pivoting and Balancing Career & Family
that if you don't give yourself room to exhale, to relax, if you don't care for yourself. And I know self-care is kind of the cliche these days. But it is really important to take time for yourself. And so I've built in some routines that ... hear that more than just from you, that Chase cares about its people. And that makes a big, big difference. But yeah, self-care and exercise. I actually started with personal training. I was doing it last year. My daughters keep me active in that regard. So it's really
Episode aired 2026-03-19
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0:12So Ambitious · 305: The Hidden Cost of Ambition: Candace Washington on Founder Mental Health
able to center yourself and not able to come back to self. And that's the through line here. Because many people lack occupational self-care. Because again, you bring who you are into any space. So if you are not well, how can you perform and execute and show ... only 4%. It's still a small pool. But when you have that support, that nonjudgmental support, that care and compassion, you're caring for self, but you're also nurturing your babies, which are your businesses. And your businesses, your babies, they deserve care. They deserve attention. They deserve
Episode aired 2025-11-26
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9:04Checking In · High-Functioning Depression, Trauma & Boundaries ft. Dr. Joshua P. Smith
that. And the way that you shared it is important because there can be other causes, of course, for depression, anxiety. But before you self-diagnose. I'm a Googler. You hear me? And chat GPT now? What's going on there next? Before you Google, chat GPT, WebMD ... taking on people's stuff all day, every day. So that's why I really like to help therapists. Like, what is your self-care plan? Like, what are you doing? Another word that we hear throwing around, self-care. Like, what are you doing to take care of yourself
Episode aired 2026-02-10
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3:26Journey to Launch · Episode 445: How to Fund & Live Your Dream Life Abroad with Roshida Dowe & Stephanie Perry
first trips out of the country was because we was solo because other people backed out and I was like, I don't care. I'm going, I'm going to Spain. Okay, I'm going to Spain. Y'all didn't buy your tickets. I got my ticket ... something that was told to us that we are redoing. And what I hear from both of you, which I love, is this radical self-care and not in like that corny kind of like self-care like way, but like I'm putting myself first and so many women
Episode aired 2025-09-24
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2:11The Breakfast Club · DONKEY: Former Paramedic Purposefully Urinates All Over Workplace
guard. Damn, Charlemagne. Who got the donkey of the day today? I got a massage and a facial yesterday. What was his name? Self-care is very important. Drop one of the foods bombs for those of us who practice self-care. What was his name? Invest in your mental ... smoking endo, sipping on pissing juice, okay? Then this man had the nerve to say he doesn't have a criminal record and he self-surrendered. You had no choice. You self-snitched on yourself when you recorded yourself peeing everywhere like you also believe you can fly. They
Episode aired 2026-02-18
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3:32Checking In · Checking In w/ Your Why
people. But it does become a problem where you don't show up for yourself. What does that mean? It's the self-care. It could be the facials and the massages, but also don't neglect that inner self-care. Really taking time to sit down and acknowledge
Episode aired 2025-06-17
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1:05Decisions, Decisions · EP 451: Our Poly Family Getaway (feat. Tahir Moore )
breakage, and way less time prepping for your night out. Especially during the winter months when you're looking for that extra boost of self-care. Rev Air will help you feel confident and sexy in your hair. Visit MyRevAir.com today and use promo codes DECISIONS50 for $50 off your ... account for nearly half of new HIV diagnoses amongst women. Taking care of ourselves is community care. Know your options, ask questions, and protect your peace and your body. That's using your power. Sponsored by Care for the Culture from Gilead Sciences. It's Mandy B from the Decisions
Episode aired 2025-12-15
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40:05Introspective Insight: The Black Wall Street · ii-140 Magic’s Theory In A World Of Chaos.. Sorry 2004 Hits Different Now
matter what it is. Buy yourself something. And I'm not talking about buying yourself a massage or nothing like that because self-care should always be on the to-do list, need to buy list, right? You might cycle through some self-care routines and things of that nature
Episode aired 2026-03-17
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3:42Checking In · Checking In w/ Dr. RaQuel Hopkins
really, really happy that you took some time for us today. There are some words y'all that we use a lot. boundaries, triggers, self-care, and the new ornament on the tree, gaslighting and narcissist. Oh my gosh. But what's so unfair though, Raquel, is you cannot, there ... continue to expand this conversation, even beyond what I've learned in my years of going to therapy and retreats and everything, quote unquote self care. Um, so I'm not going to say too much more other than let's continue to, uh, think about things more
Episode aired 2025-07-01
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7:19Black Businesses Matter · “Journey to mastery is much more than a business it’s a calling, "says Elzie Flenard
with it, as you alluded to earlier, is twofold. So, it requires a different way of thinking and it requires a high level of self-care, which is one of the things that, you know, I talk about in my book is how I was working my day job because ... business, 65, 80 hours. And I was doing that consistently all the time, right? Because I didn't know what self-care. That word, right, to me was manifested during COVID, right? It was, you started to see people, you started to see how many people are just like
Episode aired 2025-08-25
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1:56Black to Business · 266: Doing the Inner Work: Rewiring Your Nervous System To Lead Without Burning Out W/ Lauren Dike
impacts our leadership, creativity, and overall sustainability as entrepreneurs. Lauren brings a trauma-informed approach that goes far beyond surface-level self-care. She shows us how patterns like perfectionism, people-pleasing, and overworking are not flaws in our character, but signals from our nervous system that we've ignored ... then also we talk about this isn't one size fits all. And so why don't you think those common self-care habits, like do the journaling, do the meditating, and going on walks, work for certain kinds of people? Yeah. And I would never say one modality doesn
Episode aired 2025-08-21
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3:49Decisions, Decisions · You've Got Decisions: The Baby is His How Would You Feel?
breakage, and way less time prepping for your night out. Especially during the winter months when you're looking for that extra boost of self-care. RevAir will help you feel confident and sexy in your hair. Visit MyRevAir.com today and use promo codes DECISIONS50 for $50 off your total ... breakage, and way less time prepping for your night out. Especially during the winter months when you're looking for that extra boost of self-care. RevAir will help you feel confident and sexy in your hair. Visit MyRevAir.com today and use promo codes DECISIONS50 for $50 off your total
Episode aired 2026-03-11
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1:05Decisions, Decisions · EP 455: The Truth About Egg Freezing (feat. Zuri Hall)
breakage, and way less time prepping for your night out. Especially during the winter months when you're looking for that extra boost of self-care. RevAir will help you feel confident and sexy in your hair. Visit MyRevAir.com today and use promo codes DECISIONS50 for $50 off your total ... breakage, and way less time prepping for your night out. Especially during the winter months when you're looking for that extra boost of self-care. RevAir will help you feel confident and sexy in your hair. Visit MyRevAir.com today and use promo codes DECISIONS50 for $50 off your total
Episode aired 2026-01-12
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1:05Decisions, Decisions · EP 450: The Pettiness (feat. Chy & Winter)
breakage, and way less time prepping for your night out. Especially during the winter months when you're looking for that extra boost of self-care. RevAir will help you feel confident and sexy in your hair. Visit MyRevAir.com today and use promo codes DECISION50 for $50 off your total ... account for nearly half of new HIV diagnoses amongst women. Taking care of ourselves is community care. Know your options, ask questions, and protect your peace and your body. That's using your power. Sponsored by Care for the Culture from Gilead Sciences. It's Mandy B from the Decisions
Episode aired 2025-12-08
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1:26Club Shay Shay · Nightcap Hour 1: JAXSON DART QB1 + What’s next for RUSSELL WILSON? + VIKINGS’ Josh Metellus on EMBARRASSING Ocho’s Bengals + MICAH PARSONS No Harsh Feelings
algo rico? Taken a deep breath? Maybe even turned off your phone for cinco minutitos? I promise the memes will still be there. Sometimes self-care isn't candles and meditation. It's just saying no. It's drinking a little bit of agua. It's letting yourself rest ... algo rico? Taken a deep breath? Maybe even turned off your phone for cinco minutitos? I promise the memes will still be there. Sometimes self-care isn't candles and meditation. It's just saying no. It's drinking a little bit of agua. It's letting yourself rest
Episode aired 2025-09-25
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0:07Brown Ambition · How Digital Nomads Can Move to Spain in 2025 ft. The First Gen Mentor Gigi Gonzalez [WASHDAY WOOSAH]
clean kind of day, but it's the kind of episode that I want y'all to listen to while you are doing some self-care, while you are catching up after a crazy week of work and wifing and partnering and friending and sistering and daughtering and neighboring ... that these Sunday episodes will just be a time for you to unplug a little bit. And while you are catching up on some self-care or whatever you have to be doing, that you can be listening to Brown Ambition, get a little inspo, get some food
Episode aired 2025-08-31
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2:36Decisions, Decisions · EP 467: Ozempic Chique
breakage, and way less time prepping for your night out. Especially during the winter months when you're looking for that extra boost of self-care. RevAir will help you feel confident and sexy in your hair. Visit MyRevAir.com today and use promo codes DECISIONS50 for $50 off your total ... account for nearly half of new HIV diagnoses amongst women. Taking care of ourselves is community care. Know your options. Ask questions. And protect your peace and your body. That's using your power. Sponsored by Care for the Culture from Gilead Sciences. Tired of long wash days and heat
Episode aired 2026-04-06
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3:13Club Shay Shay · Nightcap Hour 2: Jalen Brunson LEFT $113M on the TABLE with Knicks + Devin Vassell says Dylan Harper’s NOT HAPPY about ROLE + Angel Reese and Izzy SCUFFLE
algo rico? Taken a deep breath? Maybe even turned off your phone for cinco minutitos? I promise the memes will still be there. Sometimes self-care isn't candles and meditation. It's just saying no. It's drinking a little bit of agua. It's letting yourself rest ... algo rico? Taken a deep breath? Maybe even turned off your phone for cinco minutitos? I promise the memes will still be there. Sometimes self-care isn't candles and meditation. It's just saying no. It's drinking a little bit of agua. It's letting yourself rest
Episode aired 2026-06-15