Search — self care

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Black Entrepreneur Experience · BEE 528 Self-Care & Success: Lakila Bowden on Avoiding Burnout

interviewing CEOs, thought leaders, innovative thinkers, and Black entrepreneurs across the globe. I'm your host, Dr. Frances Arlene. Are you ready for self-care, self-promotion, and self-celebration and avoid burnout? You want to lean in and listen to our next guest that is on track ... prior to founding my company, having spent over 15 years in corporate America. All of those experiences amalgamate to become my manifesto on prioritizing self-care and self-celebration for high-achieving women. In a nutshell, all of those things encompass who I am and how I show

Episode aired 2025-11-26

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The Elayne Fluker Show · 826: How to Practice Self-Care on Your Own Terms with Asutra CEO Stephanie Morimoto

Amazon, and a rapidly growing direct-to-consumer business, powered by a small but mighty team. Most importantly, we get real about self-care on your terms. The tiny, doable rituals that add up. Five intentional breaths between meetings. Going to bed 15 minutes earlier. Even giving yourself permission ... since the pandemic, people are definitely talking, I don't know if you'll agree, a lot, at least talking a lot more about self-care. I want to believe we're all more committed to or investing in our self-care. I'll say among my own focus group

Episode aired 2025-09-03

1:20

RISE Urban Nation · The Power of Pause: How Workaholics Can Win Through Wellness with Sharon D. Brown

seen Carepreneur. Did I say it right? Yes. There's all types of entrepreneurs, but she's a self-carepreneur and founder of the Self-Care U Academy. It's on a mission to help leaders, entrepreneurs, and change makers transform stress and burnout into energy, joy, and financial freedom ... definitely a joy to be here. And just to pretty much tell a little bit more about myself when it comes to self-care is something that I love, you know, myself. And I do want to say, too, that, you know, we don't always like to say that

Episode aired 2026-01-05

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Brown Ambition · Self-Care for Black Women with Oludara Adeeyo [WASHDAY WOOSAH]

excited to be joined by today's guest. It is therapist and author, Oludera Adio. She is the mind behind the best-selling book, Self-Care for Black Women, 150 Ways to Radically Accept and Prioritize Your Mind, Body, and Soul. Oludera has also expanded that book. She got coloring ... cards that we can actually use. It's very fun. To accompany that book as well. We're going to talk about the Self-Care for Black Women deck. We're going to talk about her best-selling book. We're going to talk about her career. Oludera went from

Episode aired 2026-03-15

0:08

Black to Business · 267: Beyond The Grind: Creating A Sustainable Life & Business Through Holistic Wellness w/ Lauren Wells

assessing your seasons, knowing when it's the right season for you, knowing when you have the stamina, the energy. This is why self-care and that practice is so important. So, you know, you're able to assess, do I have enough stamina for this runway that maybe ... Lauren Wells, holistic wellness and mindfulness coach, and also the founder of Hervival. Lauren helps high-achieving women learn how to prioritize mindfulness and self-care as a strategy, not a luxury. Her work is rooted in helping us break free from cycles of burnout so we can sustain

Episode aired 2025-08-28

2:20

Side Hustle Pro · 490: She Left Corporate and Built a 7-Figure Business

owning that I can be many things. So even when I was in corporate, the work that I'm doing now around self-care and teaching teams and organizations how to manage stress and anxiety, I was practicing those things. I was talking about those things. I was incorporating them ... surround ourselves with, it makes all the difference in the world. So I wrote this book for high achieving women to prioritize self-care, to prioritize self-celebration, give ourselves our props. And in the book, I give seven cheat codes because they're easily accessible. They are highly impactful

Episode aired 2025-11-26

2:46

Shades and Layers · Introducing: Madame Speaker Says with Magogodi oaMphela Makhene (BONUS)

with skincare, because that really is my area of expertise. My work has always sat at this intersection of skincare education, skin health, and self-care, and not to shameless plug, but I think twenties, thirties, forties, everyone should buy my new book, Your Glow Guide. It is a skincare ... understanding your skin is so empowering. Yeah. Amen to that. And also I know that you are such a huge advocate for self-care and I know that you love your self-care routines. I'm curious from a daily perspective, like what, what can self-care look like

Episode aired 2025-08-05

1:52

Black Entrepreneur Experience · BEE 523 How Orion Brown Built a Travel Brand the Industry Ignored

mission. I mentioned that I'm personally an avid traveler. One of the things that travel does for me is a form of self-care. I'm a firm believer that self-care is particularly important to our community. And while people aren't able to travel right now, finding ... ways to provide that self-care is something that we want to help encourage. Basically, a COVID relief kit is what we called it. And it's a donation-based product. So you can come onto our website, purchase the product, and it goes to a frontline worker

Episode aired 2025-10-08

1:03

Checking In · Resilience: How We Made It Through 2025—and How We Keep Going

poodle. Pass the ding on to us. Post your tasks on airtasker.com or download the app, set your budget and local taskers will take care of the rest. Very punk rock, Marcus. Air Tasker, get anything done? This past weekend, like every other Sunday, you were on the court with ... that gas station CBD. Okay. Eating good foods. Taking breaks. Connecting with others. Spending quality time with loved ones. Or join a community. Self-care. Self-care. I did not play about my self-care. I actually ramped it up. I ramped up my self-care this year. Resilience

Episode aired 2025-12-30

4:45

Black Entrepreneur Experience · BEE 522 Arabia Umrani: Empowering Women Through Travel ~ Rewind

those are a few of the ways that I like to unwind and really channel on things that make me happy. Arabia, what does self-care and self-love look like for Arabia? Self-care and self-love for me, I think largely looks like me allowing myself ... experiences in the world and through different concepts that I've just come into through my life experiences. So I think that's what self-care looks like to me, is reminding myself to have patience, to be satisfied with where I'm at right now, and to give myself

Episode aired 2025-10-01

6:17

AfroEconomics · PODCAST: Priceless: 10 Smart ways to Invest in YOURSELF.

want the best for me because it want me to live a long fruitful wise life take care of yourself because you take care of my money keep it together have friends like that too i'm blessed do something mentally challenging all the time do something mentally challenging ... community could grow so mentorship cultivates strong relationships priceless wow that was all god all of these to me are really what self-care is going to the spa is not self-care to me like that's just going to the spa okay self-care true self-care

Episode aired 2025-12-03

3:34

Good Moms Bad Choices · Why Are We Protecting Men....Ever? Feat. Karrine Steffans PT 1

well-being practices? Okay. So anyone who knows me knows that I live in a bubble. I've created a, I call it my self-care bubble. I created this bubble for myself many years ago. I've stayed in it. I don't see everything that's going ... situations. On your own. Just in case. We can't get to you in time. And. More than self care. Which we always talk about. We don't talk about self rescue. And being able to rescue ourselves. From situations. Where we are in danger. And we have to physically

Episode aired 2025-07-23

7:02

Just Heal with Dr. Jay · Processing In Your Time

real time through understanding the power of friendships, understanding what emotional intelligence is all about, addressing parental wounds, but then also defining what self-care looks like for you. Self-care is more than just getting a haircut. And for most of us, getting a haircut is everything, brothers ... gonna take that away from you. But sometimes self-care is not answering the phone for everybody who's always calling on you. Sometimes self-care is understanding that you can take off that invisible cape that you keep choking yourself with because you feel like you gotta save

Episode aired 2026-04-28

2:04

Club Shay Shay · Club Shay Shay - The Game 2

going to be about a thousand. So that's 37, right? She got her, she riding the bus for a thousand a month. Her self care, her self care, man, that's going to be about a thousand. Yeah, because you want to, you want to look nice ... complicated. I would say our job is to make everything easy for our UXC members. I work for UnitedHealthcare. I'm committed to care. Self that I've ever been now as far as like, you know, relationship is concerned these days. Like, you know, you've been engaged

Episode aired 2025-12-10

2:08

Black Wall Street Today · 🧠 Modern Mental Health: Reclaiming Wellness in the Black Community

answers, we would have solved it already. Right. But what it is, is you taking care of yourself. Therapy is self-care. It's not about getting your nails, hair done, buying your outfit. That's maintenance. Self-care means that you have identified that there's something deeper ... know? Right. How do I know from a mental health perspective that it's time? Why is that not just a part of your self-care regimen? So, okay, y'all heard it. What I hear you saying is we all need it. Absolutely. Even if it's just

Episode aired 2026-04-06

1:37

Pretty Private with Ebone · HOLIDAY REWIND: I'm A High Paid Escort (pt. 2)

somebody I can fight fair. I can't fight fair with the cops. They can say whatever they want about you. Yeah. And nobody cares. So, I'm like, yeah, that's what I'm afraid of. But also, don't ask me that question while ... wrote a book on how to get started. There's other people who wrote books. Some that wrote books with, like, you know, self-care. We're the self-care that's involved in this. Yeah. We need a lot of self-care. Right. Right

Episode aired 2025-12-30

4:37

Straight Shot No Chaser · How to find College Scholarships

relieves my stress. People say, oh, what do you do to, what do they call it, what do you do to self-care? And I'm like, helping people, to me, is self-care. You know, that's actually self-care to me. You know, I don't know ... like that. Well, when I think of somebody saying I'm doing my dream, what's my dream? To me, that's very self-centered, which is okay. When I use the word dream, it feels to me very lazy, very, you know, not any work wasn't involved

Episode aired 2026-06-08

12:04

Introspective Insight: The Black Wall Street · ii-139 Manhood, Coming Healing and What Actually Makes a Man? This Conversation Might Offend People

range comes from my oldest sister. Uh... Amber. That's why... I got a favorite song off of Mariah Carey. Um... I think her self-titled album. Uh... Mine Again? My sister used to listen to that all the time. It's like track 11. Oh, yeah, yeah, yeah ... honesty of a man, the integrity of a man, the honesty of a man, the braveness of a man, the self-care of a man, the self-care of everyone around him. we ain't a country that look as men as the superior gender. So, that superior gender

Episode aired 2026-03-09

0:40

So Ambitious · 402: Black Ambition Prize Founders on Transforming Real Problems Into Scalable Business

talking to us. Oftentimes, beauty, when you think about beauty and black women, we dictate the trends, we teach women how to actually self-care, but are they, there's nobody talking to black women particularly about our skin. And I feel like honestly, I get to calling because ... that there really truly has to be a balance in terms of slowing down. How can I be in the business of self-care when I ain't taking care of myself? And I often say with entrepreneurship, but I now understand why you got to take more

Episode aired 2026-04-29

10:55

We Talk Back · Black Excellence Burnout

more. So, we are the first generation of people saying, Lolly, this is not sustainable. We do therapy. We do a lot of self-care. And we about the motherfucking soft life also. Mm-hmm. Right? We do do a lot of hustling because, I mean, this life, you just ... what? Yeah, a sabbatical. Sabbatical after a stressful Zoom call. Like, you want to quit. Yes, for sure. And then, uh, the boomers take self-care as a, like, a, think self-care is like a bubble bath while Gen Z thinks it's quitting your job and moving

Episode aired 2025-09-18

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